Protein
10%
Carbs
38%
Fat
52%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 28mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
4.20 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.56 g
milk, dry, whole, without added vitamin d
2.37 g
vanilla extract
0.16 g
nuts, pistachio nuts, raw
3.42 g
leavening agents, baking soda
0.09 g
sugars, powdered
2.78 g
wheat flour, whole-grain
6.67 g
Food groups
33%
whole grains
21%
butter
17%
tree nuts
14%
cow milk
14%
sugars
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Whole wheat pistachio cookies
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Whole wheat pista cookies without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Kambu cookies, Oatmeal cookies (Gluten free)