Protein
14%
Carbs
83%
Fat
3%
Food Tags
Low sugar
Low fat
Low sodium
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Whole wheat Pita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole wheat flour
Millet bread, Pepperidge farm, farmhouse sourdough bread, Gluten free pita