Protein
14%
Carbs
73%
Fat
13%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High glycemic index
High calorie
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (164g)
Amount per serving
Calories567 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 110g85%
Dietary Fibre 17g57%
Sugar 2gNA
Added Sugar 1g4%
Protein 21g39%
Sodium 121mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, olive, salad or cooking
5.00 g
beverages, water, tap, drinking
5.00 g
leavening agents, yeast, baker's, active dry
2.40 g
sugars, granulated
1.40 g
wheat flour, whole-grain
150.00 g
Food groups
91%
whole grains
3%
vegetable oils
3%
water
1%
food additives, baking etc
1%
sugars
0%
salt
Health Tags for Whole wheat pizza crust-10" (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Millet pizza, Cheese crust pizza, Millet crust veg pizza