Protein
5%
Carbs
30%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, without salt
17.02 g
salt, table
0.45 g
lemon juice, raw
0.60 g
beverages, water, tap, drinking
4.52 g
sugars, granulated
0.94 g
wheat flour, whole-grain
9.00 g
wheat flour, white, all-purpose, unenriched
9.38 g
Food groups
41%
butter
22%
refined grains
21%
whole grains
11%
water
2%
sugars
1%
citrus fruits
1%
salt
Health Tags for Whole wheat puff pastry (frozen)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-