Protein
13%
Carbs
70%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
48
Nutrition Information
Serving SizeServing (143g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 416mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.11 g
salt, table
1.05 g
oil, olive, salad or cooking
2.25 g
garlic, raw
0.75 g
parsley, fresh
3.75 g
beverages, water, tap, drinking
90.00 g
pasta, whole-wheat, dry
45.50 g
Food groups
63%
water
32%
whole grains
3%
fresh herbs and spices
2%
vegetable oils
1%
salt
1%
allium veggies
0%
dry herbs and spices
Health Tags for Whole wheat spaghetti (cooked with spices and herbs)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa pasta, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Gluten free cheese pasta