Protein
5%
Carbs
86%
Fat
9%
Food Tags
Low fat
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (16g)
Amount per serving
Calories39 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 4g16%
Protein 0g0%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.01 g
oil, coconut
0.17 g
bananas, raw
4.42 g
nuts, coconut meat, raw
0.50 g
beverages, water, tap, drinking
3.00 g
leavening agents, baking soda
0.03 g
rice flour, white, unenriched
0.99 g
wheat flour, white, all-purpose, enriched, bleached
3.13 g
jaggery, cane
4.25 g
Food groups
27%
other fruits
26%
sugars
19%
refined grains
18%
water
6%
other gluten free grains
3%
tree nuts
1%
nut oils
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for whole wheat sweet appam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Moong dal paniyaram
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Sweet dumplings, Gluten free sweet paniyaram