Protein
14%
Carbs
72%
Fat
14%
Food Tags
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving SizeSlice (22g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 127mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
3.00 g
salt, table
1.44 g
beverages, water, tap, drinking
24.00 g
leavening agents, yeast, baker's, active dry
4.00 g
sugars, granulated
5.88 g
wheat flour, whole-grain
61.20 g
Food groups
61%
whole grains
24%
water
6%
sugars
4%
food additives, baking etc
3%
butter
2%
salt
Health Tags for Whole wheat (toast)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Multi grain bread toast, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Udi's, gluten free, soft & hearty whole grain bread, Pepperidge farm, farmhouse sourdough bread, FODMAP friendly bread