Protein
15%
Carbs
70%
Fat
15%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
Nutrition Information
Serving SizeSlice (23g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 145mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
0.75 g
salt, table
0.36 g
beverages, water, tap, drinking
6.00 g
leavening agents, yeast, baker's, active dry
1.00 g
wheat flour, whole-grain
15.30 g
Food groups
65%
whole grains
26%
water
4%
food additives, baking etc
3%
butter
2%
salt
Health Tags for whole wheat toast (no sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Whole wheat bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Millet bread, Almond bread, Gluten free bread, Gluten free toast