Protein
10%
Carbs
49%
Fat
41%
Food Tags
High fibre
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (212g)
Amount per serving
Calories377 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 9mg3%
Total Carbohydrate 48g37%
Dietary Fibre 8g27%
Sugar 11gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 482mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, pepper, red or cayenne
0.23 g
spices, turmeric, ground
0.47 g
salt, table
0.60 g
oil, rice bran
13.60 g
carrots, raw
15.25 g
coriander (cilantro) leaves, raw
1.11 g
cucumber without peel
11.85 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
32.25 g
peas, green, frozen, unprepared
8.38 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
11.38 g
beans, french, mature seeds, raw
9.20 g
bread crumbs, dry, grated, plain
7.50 g
chillies, green
1.00 g
garam masala powder
0.63 g
Atta bun
46.21 g
Food groups
29%
tuber veggies
17%
whole grains
16%
allium veggies
6%
vegetable oils
6%
gourd veggies
5%
color veggies
4%
beans
4%
peas
4%
refined grains
2%
water
2%
green leafy veggies
2%
sugars
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
butter
0%
food additives, baking etc
Health Tags for Whole wheat veg burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Veggie whole wheat burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun, peas, onion
Millet bread, Veggie millet burger