Protein
8%
Carbs
51%
Fat
41%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (110g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
oil, rice bran
3.40 g
carrots, raw
13.75 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
14.38 g
peas, green, frozen, unprepared
10.05 g
potatoes, white, flesh and skin, raw
23.00 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
whole wheat puff pastry
40.76 g
Food groups
34%
tuber veggies
15%
butter
14%
allium veggies
9%
peas
8%
refined grains
8%
whole grains
4%
water
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
sugars
1%
citrus fruits
Health Tags for Whole wheat veg puff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-puff pastry, onion
-