Wholegrain Breakfast Muesli Fruits Nuts and Seeds Yogabar
50g
Global
Bfcereal
Protein
12%
Carbs
68%
Fat
19%
Food Tags
Low sugar
Low sodium
High carb
Nutrition Information
Serving SizeServing (50g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Wholegrain Breakfast Muesli Fruits Nuts and Seeds Yogabar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient sugar
Muesli no added sugar (kelloggs)
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, raisins
Oats cereal (without salt, cooked with water, unenriched), Toasted millet museli