Wholegrain chivda, spicy masala (True elements)
30g
Indian
Main
Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
High calorie
High fat
High saturated fats
Estimated Glycemic Index
54
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Wholegrain chivda, spicy masala (True elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Diet chiwda
IBS
● Avoid this food
Presence of high FODMAP- wheat, soy
Spicy murmura chivda