vegan

Winged beans (boiled, without salt)

90g

Global

Snack
132Kcal

Protein

27%

Carbs

39%

Fat

34%

Estimated Glycemic Index

32

Nutrition Information

Serving SizeLadle (90g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 8g27%
Sugar 0NA
Added Sugar 0g0%
Protein 10g19%
Sodium 12mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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Ingredients

Ingredients
Quantity in grams
beverages, water, tap, drinking
65.12 g
winged beans, mature seeds, raw
36.40 g

Food groups

water
64%
water
beans
36%
beans