Winged beans, mature seeds, cooked, boiled, without salt
172g
Protein
27%
Carbs
39%
Fat
34%
Nutrition Information
Serving Size1.0 cup (172g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 18g33%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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