Protein
19%
Carbs
45%
Fat
36%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (299g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.07 g
vinegar, cider
2.48 g
oil, sesame, salad or cooking
3.52 g
chicken, ground, raw
24.89 g
sauce, oyster, ready-to-serve
2.00 g
cabbage, chinese (pak-choi), raw
11.67 g
garlic, raw
1.67 g
ginger root, raw
0.56 g
mushrooms, shiitake, raw
12.67 g
onions, spring or scallions (includes tops and bulb), raw
2.22 g
soy sauce made from soy (tamari)
3.60 g
wonton wrappers (includes egg roll wrappers)
16.00 g
vegetable stock
217.87 g
Food groups
62%
water
8%
chicken
8%
allium veggies
4%
fungi veggies
4%
cruciferous veggies
4%
refined grains
3%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
1%
seed oils
1%
vinegars
1%
hen egg
0%
salt
0%
soy
0%
fresh herbs and spices
0%
other gluten free grains
Health Tags for Wonton Soup (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrappers
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup, Whole wheat wonton soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-wonton wrapper, garlic, mushroom
Cajun chicken salad, Egg sweet corn soup, Shredded chicken with bean sprouts, Chicken wonton soup (FODMAP friendly)