Protein
31%
Carbs
42%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (287g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, yolk, raw, fresh
2.43 g
spices, pepper, red or cayenne
0.03 g
oil, olive, salad or cooking
0.90 g
oil, sesame, salad or cooking
0.15 g
soup, stock, chicken, home-prepared
192.00 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
30.22 g
bamboo shoots, raw
2.52 g
cabbage, chinese (pak-choi), raw
9.33 g
garlic, raw
0.75 g
ginger root, raw
0.80 g
mushrooms, shiitake, raw
25.33 g
onions, spring or scallions (includes tops and bulb), raw
4.33 g
soy sauce made from soy (tamari)
0.80 g
wonton wrappers (includes egg roll wrappers)
16.00 g
Rice vinegar
1.25 g
Food groups
39%
water
13%
allium veggies
11%
pork
9%
fungi veggies
7%
tuber veggies
7%
green leafy veggies
4%
refined grains
3%
cruciferous veggies
3%
chicken
2%
hen egg
1%
dry herbs and spices
0%
vinegars
0%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
seed oils
0%
soy
Health Tags for Wonton soup (pork)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Soup - mushroom, Spinach and onion soup, Basil almond soup, Whole wheat pork wonton soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-wonton wrapper, garlic, mushroom
Cajun chicken salad, Egg sweet corn soup, Pork wonton soup (FODMAP friendly)