Protein
13%
Carbs
74%
Fat
14%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (279g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, sesame, salad or cooking
0.45 g
garlic, raw
0.60 g
ginger root, raw
0.40 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
beverages, water, tap, drinking
192.00 g
soy sauce made from soy (tamari)
1.20 g
chillies, green
0.80 g
dumplings
77.11 g
Rice vinegar
3.00 g
Food groups
70%
water
11%
refined grains
4%
tuber veggies
4%
fungi veggies
3%
allium veggies
2%
beans
2%
cruciferous veggies
1%
vinegars
1%
fresh herbs and spices
1%
other gluten free grains
1%
vegetable oils
0%
salt
0%
soy
0%
seed oils
0%
dry herbs and spices
Health Tags for Wonton soup (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- momo
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-wonton wrapper, garlic, mushroom
Tomato mozzarella lettuce salad, Miso soup, Cucumber tomato salad, Veg wonton soup (FODMAP friendly)