Protein
27%
Carbs
38%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBar (50g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
0.90 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
0.45 g
cereals ready-to-eat, kellogg, kellogg's rice krispies
2.64 g
cereals, quaker, quick oats, dry
9.00 g
nuts, almonds
3.60 g
seeds, flaxseed
0.25 g
beverages, whey protein powder isolate
4.30 g
cocoa, dry powder, unsweetened
4.00 g
sweeteners, tabletop, sucralose, splenda packets
1.00 g
gums, seed gums (includes locust bean, guar)
2.83 g
skimmed milk powder, cows milk
1.50 g
Soya chunks
4.50 g
cocoa mass
0.86 g
Food groups
25%
other gluten free grains
12%
soy
12%
nutritional supplements
11%
other beverages
10%
tree nuts
8%
food additives, baking etc
4%
cow milk
4%
vegetable oils
3%
artificial sugars
2%
other seeds
1%
salt
1%
oil seeds
Health Tags for Workout cherry berry bar (rite bite)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Protein bar
IBS
● Avoid this food
Presence of high FODMAP ingredient-almonds, soyachunks
Breakfast bar, Workout bar (FODMAP friendly)