Protein
24%
Carbs
45%
Fat
32%
Food Tags
Sugar free
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (75g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
mutton pulao
106.66 g
salt, table
0.64 g
Food groups
32%
lamb
17%
other gluten free grains
12%
color veggies
11%
water
11%
allium veggies
9%
tuber veggies
4%
vegetable oils
1%
fermented dairy
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Yakhni Pulao (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Pumpkin pulao, Lilva rice, Sama rice pulao