Protein
32%
Carbs
4%
Fat
65%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
26.2514308912
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories312 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 103mg34%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 494mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, cardamom
0.33 g
spices, cloves, ground
0.35 g
spices, fennel seed
0.33 g
salt, table
1.00 g
chicken, broilers or fryers, meat and skin, raw
122.78 g
onions, raw
3.33 g
Food groups
72%
chicken
24%
fermented dairy
2%
allium veggies
1%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Yakhni Style Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, onion
Chicken bamboo, Yakhni Style Chicken (without onion and curd)