Protein
14%
Carbs
69%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.03 g
vinegar, distilled
0.60 g
oil, sesame, salad or cooking
0.82 g
sauce, oyster, ready-to-serve
0.36 g
pork, fresh, ground, raw
4.82 g
cabbage, raw
4.20 g
garlic, raw
2.40 g
ginger root, raw
0.04 g
onions, raw
1.96 g
soy sauce made from soy and wheat (shoyu), low sodium
0.46 g
wonton wrappers (includes egg roll wrappers)
32.00 g
sugars, powdered
0.05 g
alcoholic beverage, rice (sake)
0.58 g
potato starch
1.28 g
Food groups
43%
refined grains
13%
water
10%
pork
9%
allium veggies
9%
hen egg
8%
cruciferous veggies
3%
tuber veggies
2%
seed oils
1%
vinegars
1%
fermented alcohols
1%
salt
0%
soy
0%
sugars
0%
other gluten free grains
0%
whole grains
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Yaki gyoza (pork)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrappers
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrappers, garlic
-