Protein
30%
Carbs
51%
Fat
19%
Food Tags
Low sugar
High protein
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (186g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 28g22%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 754mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.11 g
oil, rice bran
1.94 g
oil, sesame, salad or cooking
0.64 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
57.51 g
cabbage, chinese (pak-choi), raw
4.00 g
carrots, raw
7.14 g
garlic, raw
0.43 g
ginger root, raw
0.29 g
onions, spring or scallions (includes tops and bulb), raw
1.43 g
beverages, water, tap, drinking
68.57 g
soy sauce made from soy (tamari)
0.86 g
Udon noodles
35.71 g
yakisoba sauce
3.02 g
Rice vinegar
4.29 g
Food groups
38%
water
31%
chicken
4%
tuber veggies
3%
vinegars
2%
cruciferous veggies
1%
vegetable oils
1%
allium veggies
0%
seed oils
0%
salt
0%
sugars
0%
fresh herbs and spices
0%
soy
0%
color veggies
0%
refined grains
0%
other gluten free grains
0%
other sugars
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Yaki udon (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yaki udon (veg)
IBS
● Can consume freely
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