Protein
8%
Carbs
69%
Fat
23%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (192g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 758mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, sesame, salad or cooking
4.53 g
sauce, worcestershire
2.83 g
cabbage, raw
3.71 g
mushrooms, shiitake, raw
31.67 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
beverages, water, tap, drinking
80.00 g
soy sauce made from soy (tamari)
1.00 g
sugars, powdered
1.33 g
Udon noodles
41.66 g
Rice vinegar
10.00 g
Food groups
42%
water
17%
fungi veggies
8%
allium veggies
6%
vinegars
2%
seed oils
2%
cruciferous veggies
1%
sugars
0%
soy
0%
salt
0%
other sugars
0%
refined grains
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Yaki udon (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Phad thai noodles (veg)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Rice noodles, cooked, Yaki udon (FODMAP friendly)