Yam chicken kheema
125g
Mughlai,east,indian,north
Main
Protein
23%
Carbs
38%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, caraway seed
0.26 g
spices, cardamom
0.20 g
spices, chili powder
1.35 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.21 g
spices, pepper, white
0.12 g
spices, turmeric, ground
0.47 g
salt, table
0.60 g
peppermint, fresh
0.10 g
oil, mustard
2.25 g
chicken, ground, raw
35.00 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
yam, raw
15.00 g
chillies, green
1.00 g
ginger garlic paste
2.40 g
goda masala powder
2.00 g
Food groups
33%
allium veggies
28%
chicken
18%
color veggies
12%
tuber veggies
4%
dry herbs and spices
3%
fresh herbs and spices
2%
seed oils
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Yam chicken kheema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh changezi, Pandhra rassa
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken, ground, crumbles, cooked, pan-browned, Kandhari chicken, Murgh suran kheema (No onion)