Protein
9%
Carbs
40%
Fat
51%
Food Tags
Low sugar
Low fibre
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.17 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, coconut
2.27 g
yam, raw
25.00 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
61.67 g
chillies, green
1.67 g
chillies, dry
0.33 g
curry leaves
0.33 g
Food groups
44%
water
29%
fermented dairy
18%
tuber veggies
5%
tree nuts
2%
nut oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Yam Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- yam
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Suran bhaji, Yam Curry (No curd)