Protein
5%
Carbs
77%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 480mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.80 g
spices, turmeric, ground
0.60 g
salt, table
1.20 g
oil, rice bran
1.80 g
yam, raw
102.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
chillies, dry
2.00 g
curry leaves
0.60 g
tamarind pulp
6.00 g
jaggery, cane
4.00 g
Food groups
59%
tuber veggies
28%
water
3%
other fruits
2%
tree nuts
2%
sugars
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Yam Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of medium glycemic- yam
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Can consume freely
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