Protein
19%
Carbs
50%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High fibre
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
oil, rice bran
3.89 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
61.71 g
lentils, pink or red, raw
6.86 g
chillies, green
0.57 g
chillies, dry
0.57 g
red gram, dhal
14.29 g
asafoetida
0.07 g
bengal gram, dhal
7.14 g
ginger garlic paste
1.37 g
Food groups
51%
water
24%
lentils
11%
color veggies
9%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Yellow Dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
Heart/ Hypertension
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal, onion, garlic
Amaranth dal, Lauki moong dal, Boiled black dal, Moong dal (no onions, garlic)
Cholesterol
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal