Protein
16%
Carbs
46%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 625mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
dal curry
91.81 g
salt, table
0.60 g
Food groups
35%
water
25%
allium veggies
19%
lentils
14%
color veggies
3%
dairy oil and fat
2%
citrus fruits
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Yellow Dal Tadka (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Aashirvaad ready meals rajma masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, toor dal
Langarwali dal, Dal bukhara, Moong Dal Tadka (without onion and garlic)