Protein
19%
Carbs
47%
Fat
34%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
120.00 g
leavening agents, baking soda
0.12 g
chillies, green
2.00 g
green gram, dhal
25.00 g
asafoetida
0.25 g
Food groups
78%
water
16%
lentils
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Yellow Moong Dal Khichu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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