Protein
18%
Carbs
47%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 404mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cumin seed
0.88 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, mustard
4.67 g
ginger root, raw
0.33 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
25.00 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
90.00 g
chillies, green
0.67 g
peas, dry
33.33 g
garam masala powder
0.42 g
Food groups
50%
water
19%
peas
14%
color veggies
11%
allium veggies
3%
seed oils
2%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Yellow pea curry (Bengali style-ghugni)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Boiled black chana, Chana sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, tomato, coconut, peas dry
Boiled black dal, Lima beans sundal