Protein
8%
Carbs
31%
Fat
61%
Food Tags
Low sugar
Low sodium
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.18 g
oil, rice bran
1.18 g
tamarinds, raw
0.35 g
pumpkin, raw
8.83 g
nuts, coconut meat, raw
0.43 g
chillies, dry
0.35 g
asafoetida
0.02 g
black gram, dhal
0.54 g
bengal gram, dhal
0.54 g
Food groups
71%
gourd veggies
10%
vegetable oils
9%
lentils
3%
tree nuts
3%
dry herbs and spices
3%
other fruits
1%
salt
Health Tags for Yellow Pumpkin Thogayal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coconut thogayal, Green tomato pachadi, Tomato kandi pachadi
IBS
● Can consume freely
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