Protein
12%
Carbs
64%
Fat
24%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories285 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 382mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, coriander seed
0.11 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.39 g
spices, turmeric, ground
0.38 g
salt, table
0.90 g
oil, rice bran
3.38 g
lemon juice, raw
3.75 g
nuts, coconut meat, dried (desiccated), not sweetened
2.50 g
beverages, water, tap, drinking
80.00 g
chickpea flour (besan)
23.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, dry
2.00 g
asafoetida
0.02 g
Carom seed - ajwain-ajowan
0.63 g
Food groups
52%
water
24%
other gluten free grains
15%
beans
3%
dry herbs and spices
2%
citrus fruits
2%
vegetable oils
2%
tree nuts
1%
salt
Health Tags for Yellow rice with steamed besan dumplings (Gola bhaat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice