Protein
8%
Carbs
33%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
squash, winter, all varieties, raw
29.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
7.50 g
beverages, water, tap, drinking
66.00 g
chillies, green
0.50 g
curry leaves
6.25 g
mustard seeds
0.25 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
42%
water
18%
gourd veggies
14%
color veggies
11%
allium veggies
5%
fresh herbs and spices
5%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for yellow squash curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Winter squash curry(No onions)