Protein
45%
Carbs
32%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories9 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, lowfat
9.38 g
spices, dill seed
0.41 g
spices, pepper, white
0.04 g
salt, table
0.19 g
lemon juice, raw
0.31 g
lemon peel, raw
0.06 g
garlic, raw
0.19 g
Food groups
89%
fermented dairy
4%
dry herbs and spices
4%
citrus fruits
2%
allium veggies
2%
salt
Health Tags for yoghurt dill sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander lime yoghurt dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- yoghurt
Dill dijon dip sauce, Cheesy jalapeno dip, Dill lemon dip