Protein
33%
Carbs
45%
Fat
22%
Food Tags
Low glycemic index
High protein
Low fat
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Yogurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Curd dahi low fat
IBS
● Avoid this food
Presence of high FODMAP ingredient
Beverages, almond milk, chocolate, ready-to-drink, Nuts, coconut milk, frozen (liquid expressed from grated meat and water), Coconut milk curd