Protein
27%
Carbs
11%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, blue
3.15 g
yogurt, greek, plain, whole milk
4.72 g
spices, pepper, black
0.13 g
salt, table
0.17 g
lemon juice, raw
0.83 g
onions, spring or scallions (includes tops and bulb), raw
0.83 g
parsley, fresh
0.21 g
Food groups
47%
fermented dairy
31%
goat milk
8%
allium veggies
8%
citrus fruits
2%
fresh herbs and spices
2%
salt
1%
dry herbs and spices
Health Tags for Yogurt blue cheese dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-yogurt
Herbed cheese dip, Blue cheese dip