Protein
15%
Carbs
48%
Fat
37%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Flour pancake
50.00 g
yogurt, greek, plain, whole milk
20.83 g
blueberries, raw
12.33 g
Food groups
28%
cow milk
25%
fermented dairy
19%
refined grains
15%
berries
8%
hen egg
4%
hydrogenated oils
1%
food additives, baking etc
1%
natural sugar substitutes
0%
salt
Health Tags for Yogurt blueberry pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, Greek yogurt sugarfree pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, flour
Nachani date pancake, Gluten free banana pancake, Oats chia pancake, Buckwheat blueberry pancakes