Yogurt, plain, low fat

170g
107Kcal

Protein

33%

Carbs

45%

Fat

22%

Nutrition Information

Serving Size1.0 container (6 oz) (170g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 9g17%
Sodium 119mg6%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack