Protein
6%
Carbs
64%
Fat
30%
Food Tags
Low saturated fats
High carb
Low fibre
High sugar
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories285 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 10g40%
Protein 4g7%
Sodium 476mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, cardamom
0.20 g
spices, nutmeg, ground
0.11 g
spices, saffron
0.01 g
salt, table
1.20 g
raisins, seedless
2.86 g
nuts, almonds
4.80 g
nuts, cashew nuts, raw
2.27 g
sugars, powdered
10.00 g
rice, white, long-grain, precooked or instant, enriched, prepared
115.50 g
ghee, cow
5.00 g
Food groups
51%
water
24%
other gluten free grains
8%
cow milk
6%
sugars
5%
tree nuts
3%
dairy oil and fat
2%
dry fruits
1%
salt
0%
dry herbs and spices
Health Tags for Zafrani Pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao, Zafrani pulao without sugar
IBS
● Avoid this food
Presence of High FODMAP ingredient- Milk, cashews, almonds, raisins
Jeera rice, Lemon rice, FODMAP friendly Saffron pulao