Protein
19%
Carbs
48%
Fat
34%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 59mg20%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
eggs - boiled
2.98 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.00 g
egg, whole, raw, fresh
1.47 g
salt, table
0.66 g
peppermint, fresh
0.05 g
oil, rice bran
1.36 g
chicken, broilers or fryers, meat only, raw
8.33 g
beets, raw
0.45 g
carrots, raw
0.43 g
coriander (cilantro) leaves, raw
0.07 g
onions, raw
7.00 g
potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
8.00 g
tomatoes, red, ripe, raw, year round average
3.03 g
beverages, water, tap, drinking
55.00 g
chickpea flour (besan)
0.38 g
goat, raw
8.32 g
lamb, variety meats and by-products, liver, raw
3.78 g
lamb, ground, raw
25.00 g
rice, white, long-grain, regular, raw, unenriched
33.30 g
chillies, green
0.83 g
ghee, cow
0.50 g
ginger garlic paste
1.92 g
garam masala powder
0.25 g
Food groups
34%
water
23%
lamb
20%
other gluten free grains
5%
chicken
5%
tuber veggies
5%
allium veggies
3%
hen egg
2%
color veggies
1%
fresh herbs and spices
1%
vegetable oils
1%
fermented dairy
0%
salt
0%
dairy oil and fat
0%
beans
0%
dry herbs and spices
Health Tags for Zam zam pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Brinjal pulao, Soya chunk peas pulao, Matki pulao, Zam Zam pulao without french fries
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Arabian rice (lamb), Zam zam pulav (FODMAP froendly)