Protein
6%
Carbs
66%
Fat
28%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (119g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.13 g
spices, cardamom
0.20 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.21 g
spices, saffron
0.84 g
lemon juice, raw
1.50 g
raisins, seedless
0.85 g
nuts, almonds
0.66 g
nuts, cashew nuts, raw
0.57 g
beverages, water, tap, drinking
72.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
Food groups
60%
water
31%
other gluten free grains
4%
dairy oil and fat
1%
dry herbs and spices
1%
citrus fruits
1%
tree nuts
1%
dry fruits
Health Tags for Zarda rice pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- raisins
Brinjal pulao, Soya chunk peas pulao, Matki pulao, Brown rice zarda no sugar
IBS
● Can consume freely
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