Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 498mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.84 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
28.00 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
beverages, water, tap, drinking
50.00 g
chickpea flour (besan)
18.40 g
sugars, powdered
0.25 g
chillies, green
0.40 g
curry leaves
7.50 g
asafoetida
0.04 g
Food groups
41%
water
27%
allium veggies
15%
beans
7%
fresh herbs and spices
6%
seed oils
2%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Zhunka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion,spring onion, besan
Sadh varan, Moong dal Zunka (without onion)