Protein
5%
Carbs
21%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeBowl (124g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
oil, olive, salad or cooking
3.38 g
avocados, raw, all commercial varieties
50.25 g
lemon juice, raw
7.50 g
garlic, raw
0.75 g
squash, summer, zucchini, includes skin, raw
62.00 g
Food groups
50%
gourd veggies
40%
other fruits
6%
citrus fruits
3%
vegetable oils
1%
allium veggies
0%
salt
Health Tags for Zucchini and Avocado salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
-