Protein
14%
Carbs
46%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.20 g
egg, whole, raw, fresh
5.87 g
oil, rice bran
1.81 g
sauce, pesto, classico, basil pesto, ready-to-serve
1.65 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
squash, summer, zucchini, includes skin, raw
26.13 g
bread crumbs, dry, grated, plain
7.20 g
rice, white, medium-grain, cooked, unenriched
12.40 g
Food groups
43%
gourd veggies
13%
water
12%
refined grains
10%
hen egg
7%
other gluten free grains
6%
allium veggies
4%
cow milk
4%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Zucchini And Pesto Rice cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sweet potato methi pattice, Zucchini gajar pattice, Broccoli phali oats pattice
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Rice tikki, Zucchini pesto rice cake (FODMAP friendly)