Protein
13%
Carbs
35%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories56 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.08 g
egg, whole, raw, fresh
3.17 g
salt, table
0.50 g
oil, rice bran
2.27 g
carrots, raw
10.17 g
squash, summer, zucchini, includes skin, raw
32.67 g
leavening agents, baking soda
0.19 g
wheat flour, white, all-purpose, unenriched
3.44 g
Food groups
60%
gourd veggies
19%
tuber veggies
6%
refined grains
6%
hen egg
4%
vegetable oils
4%
cow milk
1%
salt
0%
food additives, baking etc
Health Tags for Zucchini carrot cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Aloo gajar tikki, Gajar pattice