Protein
32%
Carbs
16%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (147g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 34mg11%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 433mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
6.65 g
cheese, monterey
6.65 g
spices, chili powder
0.32 g
spices, cumin seed
0.25 g
salt, table
0.35 g
oil, olive, salad or cooking
0.79 g
chicken, broilers or fryers, meat only, stewed
24.71 g
pace, enchilada sauce
18.82 g
coriander (cilantro) leaves, raw
0.52 g
garlic, raw
0.35 g
onions, raw
8.82 g
squash, summer, zucchini, includes skin, raw
76.00 g
sour cream dressing
2.43 g
Food groups
52%
gourd veggies
17%
chicken
9%
cow milk
6%
water
6%
allium veggies
5%
color veggies
1%
seed oils
1%
dry herbs and spices
1%
vegetable oils
1%
vinegars
1%
salt
0%
refined grains
0%
fresh herbs and spices
0%
fermented dairy
0%
sugars
0%
hen egg
0%
citrus fruits
Health Tags for Zucchini chicken enchiladas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken ragout
IBS
● Consume in moderation
Presence of moderate to small quantity of high FODMAP ingredient- onion, zucchini
-