Protein
16%
Carbs
36%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
0.14 g
spices, pepper, red or cayenne
0.09 g
spices, turmeric, ground
0.38 g
salt, table
0.40 g
peppermint, fresh
0.40 g
oil, olive, salad or cooking
1.13 g
soup, stock, chicken, home-prepared
126.00 g
orange peel, raw
0.25 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.50 g
onions, raw
17.50 g
squash, summer, zucchini, includes skin, raw
118.00 g
nuts, coconut meat, raw
0.60 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
15.00 g
Food groups
42%
gourd veggies
25%
water
14%
allium veggies
6%
tree nuts
5%
green leafy veggies
4%
tuber veggies
2%
chicken
1%
dry herbs and spices
1%
fresh herbs and spices
0%
vegetable oils
0%
salt
0%
citrus fruits
Health Tags for Zucchini coconut soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu