Protein
8%
Carbs
32%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.06 g
basil, fresh
0.60 g
salt, table
0.75 g
oil, olive, salad or cooking
5.40 g
lemon juice, raw
3.00 g
corn, sweet, yellow, cooked, boiled, drained, without salt
14.90 g
squash, summer, zucchini, includes skin, raw
68.60 g
tomatoes, red, ripe, raw, year round average
29.80 g
sugars, granulated
0.21 g
Food groups
56%
gourd veggies
24%
color veggies
12%
other gluten free grains
4%
vegetable oils
2%
citrus fruits
1%
salt
0%
fresh herbs and spices
0%
sugars
0%
dry herbs and spices
Health Tags for zucchini corn salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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