Protein
24%
Carbs
18%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 31mg10%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
22.60 g
cheese, parmesan, grated
10.00 g
spices, garlic powder
0.47 g
spices, pepper, black
0.10 g
spices, thyme, dried
0.28 g
basil, fresh
1.59 g
salt, table
0.08 g
mushrooms, portabella, raw
34.40 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
squash, summer, zucchini, includes skin, raw
94.40 g
Food groups
56%
gourd veggies
20%
fungi veggies
19%
cow milk
4%
allium veggies
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Zucchini mushroom cheese casserole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese stuffed mushrooms, Mushrooms roast
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- mushroom, zucchini
Chicken broccoli casserole