Protein
8%
Carbs
21%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
0.64 g
spices, pepper, black
0.29 g
salt, table
0.75 g
margarine, regular, 80% fat, composite, stick, with salt
10.50 g
garlic, raw
0.75 g
squash, summer, zucchini, includes skin, raw
177.00 g
Food groups
93%
gourd veggies
5%
hydrogenated oils
1%
salt
0%
allium veggies
0%
cow milk
0%
dry herbs and spices
Health Tags for Zucchini Noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked zucchini
IBS
● Consume in moderation
Presence of small quantity of FODMAP ingredient- zucchini, garlic
-